Are you Hockey Ready?

Our new resource has been created by Tom Johnston from Edinburgh Napier University as part of his PhD.

It is a 20minute warm-up, which follows the RAMP principle and is suitable for all players to participate.   It is progressive, utilising time and space with the intensity increasing to replicate the demands of the game to engage the major muscle groups.


Download your copy of the Hockey Ready Warmup-Poster_Final


Watch the full video interview with Tom Johnston creator of the Hockey Ready warm up 


Watch the full video interview with Ailsa Maguire Scottish Hockey Performance Preparation Lead 


If you represent a school or club based in Scotland and wish a hard copy of the poster please complete the form here