The female athlete psychology resource page has been developed to support female athletes, and those who work with female athletes, by providing helpful information, guidance, and resources. The topics covered in this resource include mental health, body image, and leadership. This page was developed by Mhairi McGregor, a trainee Sport and Exercise Psychologist studying a Doctorate at Glasgow Caledonian University. Mhairi was brought in as a consultant and completing this project has contributed to her degree.

Please note, this webpage is designed as guidance and if you need of urgent help or medical advice for yourself or someone else, please contact 999 or the Samaritans on 116 123. If you are looking for medical advice, contact your GP or 111.

Click here to find out how female athletes can build resilience and protect their mental health through social support, self-compassion, and a growth mindset—especially when facing challenges like injury, pregnancy, or perfectionism.

Click here to find out how body image pressures, shaped by social media, kit provision, and societal expectations, are impacting female athletes, and what can be done to create more inclusive, supportive environments that help them stay in hockey.

Click here to find out how developing leadership skills in sport can empower female athletes both on and off the field, and how coaches, clubs, and individuals can help close the gender gap in leadership roles.